Here are some lessons I’ve learned. Maybe you can benefit by taking them to heart now, instead of learning the hard way like I did over time and missing out on benefits you could have enjoyed much, much sooner. Continue reading
Tag Archives: exercise
In the middle of my second bout with lyme following a new tick bite, treatment has reduced the severity of symptoms in recent weeks. I’m no longer confined to bed by the terrible pain that was very nearly intolerable. I’m no longer on round-the-clock pain meds. But I still have debilitating symptoms. I do best if I rest.
The more active I am, the more the pain, numbness, and fatigue escalate. I try to cope with the help of hot baths, heating pads, and meditation. But on many days when I get up off the sofa and move around too long, I have to turn to pain meds.
What’s too long? That seems to be different for everyone, and different at various points in recovery. But one thing I’m sure of: Some exercise every day is important for healing. Continue reading