Tag Archives: yoga

Afraid to Exercise? Start by Doing Half

A little exercise can be just enough. Credit: Flickr stream of kh1234567890

A little exercise can be just enough.
Credit: Flickr stream of kh1234567890

In the middle of my second bout with lyme following a new tick bite, treatment has reduced the severity of symptoms in recent weeks. I’m no longer confined to bed by the terrible pain that was very nearly intolerable.  I’m no longer on round-the-clock pain meds. But I still have debilitating symptoms. I do best if I rest.

The more active I am, the more the pain, numbness, and fatigue escalate. I try to cope with the help of hot baths, heating pads, and meditation. But on many days when I get up off the sofa and move around too long, I have to turn to pain meds.

What’s too long? That seems to be different for everyone, and different at various points in recovery. But one thing I’m sure of: Some exercise every day is important for healing.  Continue reading